by The coronavirus (COVID-19) has caused all of us to take precautions—like moving classes online, staying away from large groups of people, taking care to make sure that hands are washed, and keeping surfaces sanitized.
These physical precautions are necessary because even though we can’t see the virus, we know that it could be present. In fact, we could even be experiencing the virus for up to 14 days before we become aware of it.
We’re taking tons of precautions to maintain physical health. But what about on the inside? We can’t see that either, but it is definitely worth taking good care of.
Here are some precautions you can take to deal with your inner world:
Expect to feel some feelings.
You might feel confused, afraid, frustrated, lonely, helpless, hopeless, anxious, stressed or maybe just a little stir-crazy. That’s okay. This is normal. Situational anxiety may arise because of our current circumstances, or pre-existing anxiety and stress may just be more intense because of this situation.
It might sound crazy, but talk to yourself. Not sure how? Start off with something like this: “Hey, self. I see that you are feeling this type of way. That’s normal. You are right to feel this way. Good news—you won’t feel this way forever.”
Journal it out or talk to a friend about how you’re feeling. Odds are, they’ve felt that feeling before, too. It’s normal and okay to ask for help.
Create a routine.
I like to start my day with a time separated from social media. It helps me focus on what matters and start my day out positively. Do physical things to get ready: shower, get dressed, eat breakfast, make your bed. These little actions repeated every day will give you a sense of stability and control.
If you have the option, spend time outdoors.
Sit in the sun on your driveway or go for a walk and exercise a bit (See 10, do 10?). This will help you connect to the outside world in a safe way. Also, you and your mom are tired of seeing each other. Take a beat.
Be intentional with your friendships.
Everyone is in the same boat as you. We are all feeling isolated. Set a daily goal for yourself to have a conversation with someone—FaceTime or call them and talk about how you are ACTUALLY feeling.
Think about what you’re thinking about.
Your subconscious has a huge effect on your physical body. Right before a big speech, you might feel clammy, nauseated or even experience shaky hands. This is because of your thoughts. Take a second and listen to what you are thinking about. It could be a recurring thought of disappointment, a statement about the future, or nonchalance. Now, examine this thought. Is it true? Is it helpful? Would you tell this to your best friend and want them to think this thought all day long? Now, replace this thought with a positive, true one.
Look forward to something.
So much has been canceled and postponed that we are all struggling to find something to look forward to. People thrive with goals and hope, though, so let’s make some. Think of one thing you are looking forward to doing tomorrow. It can be small: picking wildflowers, making a meal, skateboarding, going for a run, hanging out with your pet, or card games with the family (or your roommates). I know it’s small, but most of life is small moments, anyway. Might as well enjoy them!
Up until a few weeks ago, if you had told me that there would be a virus that would cause life as we know it to halt for a few weeks, I wouldn’t have believed you. This is new for all of us. Be gentle with yourself as we all learn a new way of life for the time being and remind yourself be hopeful—this will not last forever. We love you and are here for you.
Feathers up, Apaches!
